Jack De Saram, BACP

4 years in practice

Jack De Saram is a counsellor who works with adults facing stress, anxiety, depression and relationship problems.

License and registration

BACP: 398236 · expires February 2027
Years in practice: 4
Languages: English

Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.

About Jack

Jack De Saram is a counsellor who works with adults facing stress, anxiety, depression and relationship problems. He also supports people dealing with grief, addictions, trauma and anger. Jack draws on Jungian ideas alongside other talking therapies to help people find clearer direction and relief from emotional pain.

Jack holds membership of the British Association for Counselling and Psychotherapy, listed as BACP. He has four years of experience working with clients online across the United Kingdom.

Background and approach

Sessions are offered in English and use a mix of live and text formats to suit different needs. In conversation he looks at how past experiences and memories shape current feelings and behaviour. That often means noticing repeated patterns and the beliefs that keep them in place.

He will encourage clients to bring everyday problems and the big questions about life into sessions. Jack uses client-centred and psychodynamic ideas to keep the work grounded in the person and their present concerns. Mindfulness techniques are used at times to help manage stress and anxiety.

Jungian themes may be introduced to explore meaning, symbols and life purpose. Sessions can be straightforward and practical, with a focus on what is helpful now. Jack supports people who want to understand themselves better and make different choices.

To begin, a short matching questionnaire and scheduling step is used to arrange sessions.

Focus areas and approaches

Everything Jack lists on their public professional profile, in their own terms.

Approaches Jack names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How Jack’s Approaches Work Online

Jack draws on Jungian Therapy to explore meaning, dreams and life purpose, helping people notice symbolic patterns that affect day-to-day choices. He also uses Client-Centred Therapy to keep the work rooted in the person’s experience, offering empathic listening and space for clients to lead the conversation. Psychodynamic ideas are woven in to look at how past relationships and memories influence present feelings and reactions.

Deciding which approach fits best is part of the work. Jack will talk with clients about their goals and preferences and try different ways of working to see what helps. The process is collaborative and paced to the person’s needs rather than locked to a single model.

Online therapy is offered via video calls, phone sessions, live chat and text messaging, giving practical flexibility. Video allows face-to-face conversation when that suits. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging are options for people who prefer writing or need a more flexible way to keep in touch. These options make it easier to fit therapy around work, study and family life while staying consistent with the chosen approach.

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Questions people ask

What kinds of problems does he work with?

He helps people with stress, anxiety, depression, relationship difficulties, grief, addictions and trauma. He also focuses on anger, intimacy issues and family-related concerns.

What is his therapeutic style like?

The style blends client-centred listening with psychodynamic thinking. Conversations look at past experiences, current feelings and repeated patterns.

How much experience does he have?

Jack has four years of experience working with people online. That time has focused on a range of emotional and relational concerns.

What professional credential does he hold?

He is registered with the British Association for Counselling and Psychotherapy, shown as BACP.

Can I work with him from abroad or in another language?

Sessions are offered in English and he works with people in the United Kingdom. International clients are not currently accepted.

Which session formats are offered?

He provides video calls, phone sessions, live chat and text-based messaging. This range lets clients choose what fits their routine and comfort.

How are costs handled?

Cost varies with location and therapist availability and sessions use a subscription model. The subscription can be cancelled at any time.

How do I begin working with him?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.

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