Anna Conway-Cowin, BACP
3 years in practice
Anna Conway-Cowin is a counsellor who uses Jungian ideas alongside client-centred work to help people make sense of difficult feelings.
License and registration
- BACP
- 391933 · expires July 2026
- Years in practice
- 3
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Anna
Anna Conway-Cowin is a counsellor who uses Jungian ideas alongside client-centred work to help people make sense of difficult feelings. She brings a calm, listening presence and aims to make talking about hard topics feel manageable. Anna is a BACP member and works from the United Kingdom.
Anna focuses on practical, step-by-step conversations about stress, anxiety and low mood. She also supports people dealing with addictions, trauma and abuse, self-harm, eating concerns and problems with intimacy.
Background and approach
Sessions are paced to the person and start from what matters most right now. Her approach draws on Jungian therapy to look at patterns, symbols and inner conflict, and on client-centred methods that put the person’s experience at the heart of sessions. She also uses trauma-focused ideas and Internal Family Systems when they fit the issue being worked on.
These approaches are used to help people notice recurring patterns and find new ways to respond. Anna has worked in counselling for three years and has experience supporting people through major life changes, career stresses and relationship difficulties. She listens for what a person needs and adjusts the pace accordingly.
The work aims to build self-understanding and practical coping skills. People who choose to work with her can expect respectful, steady conversations that focus on clarity and small, doable steps. Anna aims to help people move from feeling stuck to feeling more able to manage everyday pressures and emotional challenges.
Focus areas and approaches
Everything Anna lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Anger management
- Depression
- Relationship issues
- Intimacy-related issues
- Eating disorders
- Self esteem
- Career difficulties
- Coping with life changes
- Personality disorders
- Phobias
- Self-harm
- Sexual assault and abuse
Approaches Anna names
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches that translate to online counselling
Jungian Therapy looks at patterns, symbols and inner parts of the self to help people name recurring themes in their life. It can be useful for understanding long-standing mood issues, relationship patterns and identity concerns. Client-Centred Therapy focuses on listening closely and following the person’s pace, helping people feel heard and gradually find their own solutions. Trauma-Focused Therapy concentrates on easing the impact of traumatic events through careful, paced work that reduces distress over time.Choosing the right approach is part of the work together. The therapist will discuss these options and help decide which method or combination fits best. That choice will be guided by the person’s needs, goals and what feels comfortable in sessions, and it can be adjusted as progress is made.
Online therapy offers flexible ways to meet. Video calls let people use visual connection for deeper conversations. Phone sessions suit those with lower bandwidth or who prefer not to be on camera. Live chat and text-based messaging are useful for brief check-ins, journalling between sessions or when a written format feels easier. These options make it simpler to fit therapy around work, family and travel commitments while keeping the therapeutic focus intact.
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Questions people ask
What concerns does she help with?
She supports people with stress, anxiety, depression, addictions and anger, plus relationship and intimacy-related issues and coping with life changes.
What is her therapeutic style?
Her style is client-centred and reflective, drawing on Jungian ideas plus trauma-focused and Internal Family Systems approaches when appropriate.
How much clinical experience does she have?
She has three years of counselling experience working with a range of concerns including trauma, sexual assault and self-harm.
What credentials and location are listed?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Therapy is available by video calls, phone sessions, live chat and text-based messaging to suit different needs.
How are costs handled?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to therapist availability.
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