Audrey Heble, LMFT

California · 22 years in practice

Audrey Heble is a licensed marriage and family therapist with 22 years of experience helping people manage stress, anxiety, addiction, grief, and relationship concerns.

License and registration

LMFT, California: 45980 · expires September 2027
NPI: 1871682724 · national provider identifier
Years in practice: 22
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Audrey

Audrey Heble is a licensed marriage and family therapist with 22 years of experience helping people manage stress, anxiety, addiction, grief, and relationship concerns. She focuses on practical, direct support so clients feel heard and understood from the first session. Audrey speaks plainly and works to make therapy feel manageable for busy lives.

She tailors conversation and plans to each person's needs. Sessions look different depending on the issue - sometimes the work is skills-based, sometimes it centers on feelings and personal meaning.

Background and approach

Audrey uses a mix of Jungian ideas and client-centered techniques alongside behavioral tools when helpful. Her approach balances emotional exploration with concrete strategies. For example, she may help a person notice patterns, practice new coping skills, and then reflect on deeper sources of pain or purpose.

This blend aims to reduce symptoms while clarifying what matters to the client. Many clients come for help with parenting strain, family conflict, career stress, or midlife transitions. She also supports people dealing with trauma, addiction, isolation, and identity concerns.

Audrey respects different life stages and the practical limits clients face. Therapy is collaborative. Audrey offers steady feedback, gentle challenge, and tools clients can use between sessions.

She encourages small, realistic steps toward better daily functioning and clearer relationships.

Focus areas and approaches

Everything Audrey lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Relationship issues
Trauma and abuse
Grief
Family conflicts
Intimacy-related issues
Parenting issues
Anger management
Self esteem
Career difficulties
Depression
Coping with life changes
Abandonment
Aging and geriatric issues
Attachment issues
Communication problems
Coping with natural or human-caused disaster
Dependent personality
Divorce and separation
Drug and alcohol addiction
Family of origin issues
Family problems
First responder issues
Impulsivity
Isolation / loneliness
Life purpose
Midlife crisis
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Post-traumatic stress

Approaches Audrey names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Approaches and remote care that fit your life

Jungian-informed work looks at symbols, personal stories, and recurring life themes to help people understand deeper patterns. It can be useful when someone wants to make sense of long-standing habits, identity questions, or midlife shifts.

Client-Centered Therapy focuses on listening, acceptance, and making space for your own insights. This approach helps people feel respected and supported while they sort out feelings and decisions.

CBT, or Cognitive Behavioral Therapy, targets thoughts and behaviors with practical techniques. It is commonly used for anxiety, depression, and coping skills when someone needs tools to reduce symptoms and change routine reactions.

Choosing an approach is a team effort. The therapist will discuss goals, try methods that match those goals, and adjust the plan as needs change. That collaborative process helps find what feels most useful rather than imposing a single method.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different routines. Video allows face-to-face conversation, phone can be easier when bandwidth is limited, live chat works for shorter check-ins, and messaging makes it simple to keep progress between sessions. These options give flexibility so therapy can fit work, parenting, or other commitments.

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Questions people ask

What concerns does she help people with?

She supports people coping with stress, anxiety, depression, grief, relationship and intimacy issues, parenting strain, addictions, trauma, and life changes.

How would you describe her therapeutic style?

She combines warm, client-centered listening with practical tools. Conversations may move between emotional exploration and skill-building based on your needs.

What is her professional background?

She has 22 years of professional experience working in clinical settings and independent practice environments in California.

What credentials and location are listed?

She holds a Licensed Marriage and Family Therapist credential - LMFT - and practices in California.

In which languages can sessions be held?

Sessions are offered in English.

What session formats are available?

Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to fit different schedules.

How are fees and payment handled?

Cost varies with location and therapist arrangements; sessions are provided through a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions according to the therapist's availability.

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