Helen Raiani, LPC
New Jersey · 20 years in practice
Helen Raiani is a licensed professional counselor with 20 years of practice in New Jersey.
License and registration
- LPC, New Jersey
- 37PC00504500 · expires November 2026
- NPI
- 1164730115 · national provider identifier
- Years in practice
- 20
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Helen
Helen Raiani is a licensed professional counselor with 20 years of practice in New Jersey. She focuses on helping people manage anxiety, depression, relationship struggles, and life transitions. Helen aims to make therapy straightforward and practical so people can take small steps that add up to real change.
Her work addresses a wide range of concerns including stress, addictions, trauma and abuse, grief, and intimacy-related issues. She also supports people coping with sleeping and eating problems, caregiving strain, chronic illness, and workplace stress.
Background and approach
Helen pays attention to how attachment, abandonment, and past losses affect present choices. Helen draws on several approaches to match what each person needs. She uses Jungian ideas to look at life themes and symbols, cognitive behavioral tools to shift unhelpful thoughts and behaviors, and Acceptance and Commitment Therapy techniques to clarify values and take committed action.
Her style is warm, clear, and collaborative so people can try different ways of working together. Sessions often focus on practical goals such as better sleep, improved communication, managing mood swings, or learning coping skills. Helen also helps with identity questions, career shifts, and rebuilding after setbacks.
She encourages curiosity and small experiments that make daily life easier. People meet her through online formats or phone and text options. She explains options and helps each person choose what fits their schedule and needs.
Helen keeps the process simple so clients can focus on steady progress rather than quick fixes.
Focus areas and approaches
Everything Helen lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Bipolar disorder
- Depression
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Helen names
- Jungian Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches for online care
Helen brings together Jungian Therapy and Acceptance and Commitment Therapy to address both deep meaning and everyday coping. Jungian Therapy looks at life themes, dreams, and symbols to help people understand recurring patterns and personal meaning. It can be helpful for people searching for a clearer sense of identity or purpose. Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck and taking action based on personal values; it often helps with anxiety, depression, and motivation.Finding the right approach is a collaborative process. Helen will work with each person to try different ways of working and decide what best fits their goals and preferences. She emphasizes practical steps and small experiments so clients can see what helps between sessions.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is useful for more in-depth conversation and visual cues, phone can be simpler when bandwidth is limited, live chat suits quick check-ins, and text messaging supports ongoing reflections or brief coaching. These options make it easier to fit sessions into workdays, caregiving schedules, or busy lives while maintaining continuity of care.
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Questions people ask
What concerns does Helen focus on?
She helps with stress, anxiety, depression, bipolar concerns, addictions, trauma and abuse, grief, relationship and intimacy issues, parenting strain, sleep and eating problems, anger, self-esteem, ADHD, and related life changes.
What is her therapeutic style like?
Her style is collaborative and straightforward. She blends Jungian reflection, CBT techniques, ACT, attachment-informed thinking, and client-centered listening to match each person's needs.
How much experience does she have?
Helen has 20 years of clinical experience working with adults in New Jersey on a broad range of emotional and life challenges.
Where is she located and licensed?
She practices in New Jersey and holds the LPC credential, listed as NJ LPC in her profile.
Which languages are supported?
Sessions are offered in English.
What session formats are offered?
Helen provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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