Lauren Spencer, LPC
Colorado · 6 years in practice
Lauren Spencer is a Licensed Professional Counselor (LPC) based in Colorado who blends Jungian ideas with practical therapy tools.
License and registration
- LPC, Colorado
- LPC.0013783 · expires August 2027
- NPI
- 1275928046 · national provider identifier
- Years in practice
- 6
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Lauren
Lauren Spencer is a Licensed Professional Counselor (LPC) based in Colorado who blends Jungian ideas with practical therapy tools. She focuses on helping people navigate anxiety, stress, depression, relationship and intimacy issues, grief, and major life transitions. Her work also reaches concerns like self-esteem, career questions, trauma and abuse, and family-related struggles.
Lauren keeps sessions grounded and plainspoken. She aims to help people understand the patterns behind their feelings and to learn skills that matter day to day.
Background and approach
Clients can expect calming body-based techniques alongside talked-through strategies for coping and problem solving. Her background includes a counseling degree from Regis University and a 200-hour yoga teacher training completed in 2012. Since 2014 she has worked in independent practice and coaching, combining talk therapy with movement and ritual practices she finds helpful for some clients.
Lauren often uses Jungian perspectives to look at personal stories, dreams, and symbolism as part of understanding inner life. She also draws on attachment-based ideas to explore relationship patterns and on client-centered methods to keep the work focused on the person's own goals. Sessions aim to teach tools people can use after therapy ends.
That can mean relaxation practices, thought-management techniques, or step-by-step plans for rebuilding confidence and reconnecting with values. Lauren frames therapy as a collaborative process for change and growth.
Focus areas and approaches
Everything Lauren lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
- Self esteem
- Coaching
- Family conflicts
- Trauma and abuse
- Grief
- Career difficulties
- Depression
- Coping with life changes
- Abandonment
- Attachment issues
- Body image
- Codependency
- Communication problems
- Domestic violence
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Panic disorder and panic attacks
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Lauren names
- Jungian Therapy
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches work in online sessions
Jungian Therapy looks at personal stories, dreams, and symbols to help people understand recurring patterns and inner conflicts. It can be useful when someone wants to dig into meaning, identity, or deep emotional themes. Attachment-Based Therapy focuses on relationship patterns and how early connections shape current bonds; it helps people understand why they react certain ways in close relationships and learn new patterns for safety and connection. Client-Centered Therapy centers the person's experience, using empathetic listening and reflection so the person leads goals and pace of change.Finding the right approach is part of the work. The therapist will talk with the client about needs, goals, and preferences, then try methods that fit. They adjust techniques collaboratively, mixing Jungian exploration, attachment work, or client-led pacing depending on what helps most.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can fit into a break at work. Live chat and text messaging let people check in between sessions, do shorter check-ins, or continue work without being on camera. These options make it easier to keep regular appointments and to use therapy in the context of everyday life.
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Questions people ask
What kinds of concerns does she address?
Lauren works with stress, anxiety, depression, relationship and intimacy-related issues, grief, trauma and abuse, family problems, career questions, and coping with life changes.
What is her therapy style like?
Her style mixes Jungian perspectives, attachment-based ideas, client-centered listening, and practical CBT and EFT techniques to teach coping skills and explore personal meaning.
How much professional experience does she have?
She has six years of clinical experience since beginning professional practice, and has worked in independent practice and coaching roles since 2014.
What credentials and location are listed?
She holds an LPC credential - Licensed Professional Counselor - and practices from Colorado.
Can sessions be held in languages other than English?
Sessions are offered in English, and she also accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are fees handled?
Cost varies with location and therapist availability; sessions are billed through a subscription model that can be canceled at any time.
What are the first steps to begin?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.
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