Lorraine Stronach, NCPS
18 years in practice
Lorraine Stronach is a counsellor with 18 years of professional experience who helps people facing stress, anxiety, addictions, relationship difficulties and depression.
License and registration
- NCPS
- NCS23-01647 · expires April 2026
- Years in practice
- 18
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Lorraine
Lorraine Stronach is a counsellor with 18 years of professional experience who helps people facing stress, anxiety, addictions, relationship difficulties and depression. She works with clients who are coping with life changes and aims to create a respectful, sensitive space for people who have taken the first step towards counselling.
She practises an integrative approach that draws on several therapies so sessions can be tailored to the person. Lorraine uses Jungian therapy alongside client-centred and cognitive behavioural ideas when these fit the issue at hand.
Background and approach
Mindfulness and attachment-based methods are also part of her toolkit. In practice she keeps things straightforward. Conversations focus on what is causing distress now and on small, manageable steps that can help.
Lorraine pays attention to patterns in relationships, feelings about the self, and repeated behaviours that cause harm or hold people back. Her work includes helping with problems such as abandonment, attachment difficulties, shame and guilt, and communication problems. She also supports those dealing with midlife questions, life purpose, impulsivity, isolation and issues around control or body image.
Sessions can use different formats to suit each person. Lorraine accepts international clients and conducts sessions in English. She describes her approach as compassionate and practical, aiming to help people find clearer ways forward.
Focus areas and approaches
Everything Lorraine lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Depression
- Coping with life changes
- Abandonment
- Attachment issues
- Body image
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Lorraine names
- Jungian Therapy
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches and online support
Lorraine uses Jungian therapy to explore personal symbols, recurring dreams and deeper themes that can shape how someone feels and behaves; this can help people seeking meaning and those puzzled by repeating patterns. Attachment-based therapy looks at how early bonds affect current relationships and helps people rebuild safer ways of relating to others.Finding the right approach is part of the work. Lorraine discusses goals and preferences with each person and adapts methods as sessions progress so the plan fits the client’s needs. She aims to make therapy collaborative, checking in about what helps and changing direction when needed.
Online sessions are offered by video calls, phone, live chat and text-based messaging to provide flexibility. Video is useful for deeper conversational work and body language cues, while phone sessions can be easier when less bandwidth is available or a shorter check-in is needed. Live chat and messaging suit quick reflections, check-ins between sessions, or people who prefer not to use a camera. These options make counselling accessible across time zones and life schedules and allow people to maintain continuity of care when travel or commitments make in-person meetings difficult.
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Questions people ask
What concerns does Lorraine address?
She supports people dealing with stress, anxiety, addictions, relationship issues and depression, plus related concerns such as shame, isolation and life purpose.
What is her therapeutic style like?
Her style is integrative and person-focused, mixing conversational work with practical exercises and mindfulness techniques to help people manage feelings and behaviours.
How much experience does she have?
She has 18 years of professional work experience in counselling and psychotherapy practice in the UK.
What credentials and location are listed?
She holds the NCPS credential and is based in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Sessions can take place via video calls, phone sessions, live chat or text-based messaging to suit different needs and situations.
How is cost handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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