Alex Lopez, LMHC
Florida · 15 years in practice
Alex Lopez is a licensed mental health counselor in Florida with 15 years of experience.
License and registration
- LMHC, Florida
- MH17033 · expires March 2027
- NPI
- 1699175265 · national provider identifier
- Years in practice
- 15
- Languages
- English, Spanish
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Alex
Alex Lopez is a licensed mental health counselor in Florida with 15 years of experience. He helps people facing stress, anxiety, anger, low self-esteem, depression, and ADHD. He approaches therapy as a collaborative process, believing each person knows their own story and strengths.
Taking the first step toward change can feel hard, and he aims to provide steady support along the way. Alex uses practical talk therapy to help people regain calm and focus.
Background and approach
Sessions often include noticing patterns in thoughts and behavior and trying small changes that make daily life easier. He also draws on Jungian ideas about meaning and symbols when that helps someone understand themselves more deeply. He blends Acceptance and Commitment Therapy techniques with client-centered listening to help people clarify values and take manageable actions.
Cognitive Behavioral Therapy tools are used to identify unhelpful thinking and build coping skills. Attachment-based ideas guide work on how early relationships shape current connection and trust. Alex speaks English and Spanish and works with people across a range of concerns, including relationship stress, caregiver strain, chronic illness, body image, isolation, and decision-making trouble.
He offers a steady, nonjudgmental presence and practical steps people can try between sessions. People meet him for a mix of short-term problem work and longer, deeper exploration when desired. He encourages clients to set clear goals and checks in frequently to see what is or isn't helping.
The focus is on useful changes that fit each person’s life.
Focus areas and approaches
Everything Alex lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- ADHD
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Divorce and separation
- Emptiness
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Self-love
- Sexuality
- Social anxiety and phobia
Approaches Alex names
- Jungian Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Online therapy approaches and how they help
Alex integrates Jungian Therapy and Acceptance and Commitment Therapy in ways people can use over video or messaging. Jungian Therapy invites attention to dreams, symbols, and personal meaning to help someone make sense of repeated life patterns and inner conflicts. It can be useful when a person wants deeper self-understanding or to work through feelings that seem rooted in long-term themes.Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts without getting stuck in them and committing to actions tied to personal values. ACT techniques can reduce avoidance and increase engagement in life, which helps with anxiety, depression, and motivation problems. Attachment-Based Therapy is also used to look at how early relationship patterns shape current trust and communication, useful for people struggling with closeness or loneliness.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their goals, needs, and preferences. That process can shift over time as goals change and progress is reviewed.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is helpful for face-to-face conversation and visual cues, phone sessions can be lower bandwidth and easier on the camera, and chat or text work well for quick check-ins or brief skill practice between sessions. These options make it easier to schedule therapy around work, caregiving, or travel while keeping treatment consistent.
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Questions people ask
What kinds of concerns does Alex help with?
He works with stress, anxiety, anger, self-esteem problems, depression, and ADHD, plus related issues like attachment, caregiver strain, chronic illness, body image, and loneliness.
What is his therapeutic style like?
Sessions are collaborative and patient-centered, mixing practical coping skills with deeper meaning work. He listens and then suggests strategies that clients can try between sessions.
How much clinical experience does he have?
He has 15 years of professional experience working with people on a range of emotional and life concerns.
What are his credentials and where is he based?
He is a licensed mental health counselor - LMHC - practicing in Florida.
Can I work with him if I speak Spanish or live abroad?
Sessions are offered in English and Spanish, and he accepts international clients.
Which session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin a therapy relationship?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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