ArinNaia Olson, LMHC

Washington · 8 years in practice

ArinNaia Olson is a Washington-licensed mental health counselor (LMHC) with eight years of clinical experience.

License and registration

LMHC, Washington: LH61238030 · expires January 2027
NPI: 1215450283 · national provider identifier
Years in practice: 8
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About ArinNaia

ArinNaia Olson is a Washington-licensed mental health counselor (LMHC) with eight years of clinical experience. She focuses on helping people manage stress, anxiety, depression, and relationship concerns. Her approach aims to make therapy feel calm and approachable for people who are nervous about starting care.

She uses Jungian Therapy alongside client-centered and existential ideas to help people find meaning in difficult moments. Sessions are warm and respectful, and she works collaboratively to shape goals that matter to each person.

Background and approach

Mind-body awareness and attention to past hurts are part of how she helps people heal. Olson also brings techniques such as EMDR and hypnotherapy into her practice when they fit a person's needs. These methods are used to address trauma, strong emotional reactions, and patterns that keep repeating.

She explains options clearly and tailors interventions to what a person prefers and tolerates. Her background covers a wide range of concerns including grief, addictions, parenting stress, caregiver strain, body image, codependency, chronic illness, and trauma. She emphasizes building a trusting relationship first and then working step by step toward practical changes.

People who value reflection and an individualized plan tend to do well with her style. Sessions are offered in English and conducted online by video, phone, live chat, or text messaging. Starting is a simple process of completing a short matching questionnaire and scheduling a time that fits the person’s life.

Focus areas and approaches

Everything ArinNaia lists on their public professional profile, in their own terms.

Stress, Anxiety
Self esteem
Depression
Coping with life changes
Addictions
Relationship issues
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Career difficulties
Coaching
Compassion fatigue
ADHD
Abandonment
Attachment issues
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Coping with natural or human-caused disaster
Dependent personality
Divorce and separation
Domestic violence
Emptiness
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Hospice and end-of-life counseling
Isolation / loneliness
Life purpose
Midlife crisis
Multicultural concerns
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Seasonal Affective Disorder (SAD)
Self-love
Sexuality
Social anxiety and phobia
Somatization
Women's issues
Workplace issues

Approaches ArinNaia names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Approaches that guide online sessions

ArinNaia integrates Jungian Therapy, Client-Centered Therapy, and EMDR into her online practice in ways that are easy to understand. Jungian Therapy focuses on symbols, dreams, and personal meaning to help people see patterns in their life and relationships. Client-Centered Therapy centers the person's experience and priorities, offering a supportive, nonjudgmental space to talk and make decisions together. Eye Movement Desensitization and Reprocessing (EMDR) is a structured method used to reduce the intensity of traumatic memories and upsetting reactions when appropriate.

Choosing the right approach is a collaborative process. She will discuss options, explain what each method involves, and tailor the plan to the person's goals and comfort level. Together they decide whether to emphasize exploration, practical coping skills, or targeted trauma work.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions let people see facial cues and do deeper conversation. Phone sessions suit lower bandwidth or when being on camera is not preferred. Live chat and text messaging work well for brief check-ins, coaching-style support, or times when shorter contact fits a busy schedule. These options make it easier to fit therapy into work, caregiving, or travel commitments.

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Questions people ask

What concerns does this therapist address?

She works with stress, anxiety, depression, relationship problems, grief, trauma and abuse, self-esteem, addictions, and related areas such as body image and caregiver stress.

How would you describe her therapy style?

Her style is warm, calm, and collaborative. She emphasizes a strong therapeutic relationship and tailors each plan to the person's needs.

What is her professional background?

She has eight years of experience as a mental health counselor helping people with a wide range of emotional and behavioral concerns.

What credentials and location are on file?

She holds the LMHC credential and practices in Washington.

Which languages and international options are available?

Sessions are offered in English. International clients are not currently accepted.

What session formats are offered?

Work can be done by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.

How is cost handled for sessions?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with this therapist?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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