Audrey Bennett, LCSW
Connecticut · 20 years in practice
Audrey Bennett, LCSW, helps people who are struggling with stress, anxiety, addictions, relationship problems, trauma, grief, and issues around intimacy and self-esteem.
License and registration
- LCSW, Connecticut
- 6194 · expires January 2027
- NPI
- 1093824294 · national provider identifier
- Years in practice
- 20
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Audrey
Audrey Bennett, LCSW, helps people who are struggling with stress, anxiety, addictions, relationship problems, trauma, grief, and issues around intimacy and self-esteem. She also supports those coping with sleep or eating concerns, parenting strain, career questions, and mood swings related to bipolar disorder.
Her work includes attention to adoption and foster care matters, attachment struggles, and life transitions such as divorce or midlife questions. She draws on Jungian therapy alongside client-centered and cognitive behavioral methods.
Background and approach
Sessions focus on understanding patterns, naming feelings, and testing small changes that make daily life feel more manageable. Conversations are straightforward and aimed at practical steps that fit each person’s life. Audrey brings twenty years of experience as a licensed clinical social worker in Connecticut.
She creates a calm space where feelings and memories can be spoken about without judgment. The tone is respectful and steady, and she encourages curiosity about what personal symbols and repeated patterns might mean. Her style combines listening with clear, concrete suggestions.
Clients can expect collaborative goal-setting and short-term skills when needed, with deeper exploration available for lasting change. Mindfulness exercises and solution-focused moves are used to build coping skills and relieve immediate distress. Sessions are offered by video call, phone, live chat, or text-based messaging to match each person’s needs.
Audrey supports people through loss, addiction recovery, family-of-origin concerns, and questions of life purpose with practical guidance and steady presence.
Focus areas and approaches
Everything Audrey lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Adoption and foster care
- Attachment issues
- Cancer
- Codependency
- Communication problems
- Divorce and separation
- Drug and alcohol addiction
- Family of origin issues
- Fertility issues
- Forgiveness
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Self-love
Approaches Audrey names
- Jungian Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches translate to online work
Audrey uses Jungian therapy to help people notice recurring life patterns and personal symbols. This approach supports those wanting deeper meaning around dreams, relationships, and life purpose. It often helps when someone wants to connect present struggles to long-standing patterns.She also uses client-centered therapy, which focuses on listening and reflecting so people feel understood. That method is useful for building trust and clarifying what a person really wants from therapy. Cognitive Behavioral Therapy, or CBT, provides concrete strategies to change unhelpful thoughts and behaviors and is often used for anxiety, stress, and sleep or eating difficulties.
Deciding which approach to use is a shared process. The therapist will discuss goals, preferences, and what feels most helpful, and then try methods that suit the person’s needs. Sessions can shift over time from skill-building to deeper exploration as progress is made.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video is useful for fuller interaction and visual cues, phone works when bandwidth is limited, live chat can fit a busy day, and messaging supports brief check-ins or ongoing notes between visits. These formats make it easier to keep therapy consistent around work, family, and other commitments.
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Questions people ask
What concerns does Audrey work with?
She helps people facing stress, anxiety, addictions, trauma, relationship and intimacy issues, grief, self-esteem struggles, parenting and sleep or eating problems.
How would you describe her therapy style?
Her approach is calm and practical, blending deep listening with clear steps. She balances exploration of patterns with short-term coping tools.
What is her professional background?
She has twenty years of professional experience and works as a licensed clinical social worker. That experience includes work with trauma, addictions, and life transitions.
Where is she licensed and located?
Audrey holds the credential LCSW and practices in Connecticut.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How do sessions and cost work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
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