Diane Kato, LMFT
California · 23 years in practice
Diane Kato is a licensed marriage and family therapist (LMFT) practicing in California with 23 years of experience.
License and registration
- LMFT, California
- 42946 · expires October 2027
- NPI
- 1629240528 · national provider identifier
- Years in practice
- 23
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Diane
Diane Kato is a licensed marriage and family therapist (LMFT) practicing in California with 23 years of experience. She focuses on helping people manage stress, anxiety, relationship and family concerns, trauma and abuse, and struggles with self-esteem. Diane uses a compassionate, person-centered stance and a flexible approach tailored to each person's needs.
Her work often combines Jungian ideas about meaning and personal symbols with practical tools from cognitive behavioral therapy.
Background and approach
She pays attention to how early attachments shape current relationships and uses attachment-based methods to strengthen connection and emotional regulation. Sessions are conversational and aimed at making small, useful changes that add up over time. Diane also draws on dialectical behavior therapy skills when emotions feel overwhelming.
That approach teaches concrete strategies for tolerating distress and improving communication. She supports people dealing with guilt, shame, grief, caregiver stress, and life transitions like divorce or midlife shifts. Her background includes long-term clinical practice across a range of life stages and multicultural contexts.
Diane frames therapy as a collaborative process where the person sets goals and she offers guidance, tools, and reflection to reach them. She keeps language simple and practical so families and individuals can use what they learn outside sessions. People who seek her help often want a steady, experienced clinician who listens and offers a mix of meaning-focused and skills-based support.
Diane helps clients find clearer direction and build coping skills for daily life.
Focus areas and approaches
Everything Diane lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Self esteem
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Life purpose
- Midlife crisis
- Multicultural concerns
- Post-traumatic stress
- Prejudice and discrimination
- Workplace issues
Approaches Diane names
- Jungian Therapy
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Using therapeutic approaches online to build meaning and skills
Jungian Therapy looks at personal symbols, dreams, and life stories to help people find meaning and direction during transitions or midlife challenges. It can be helpful for those who want to understand patterns and deeper motivations behind their feelings. Attachment-Based Therapy focuses on how early relationships shape current bonds and teaches ways to build safer, more stable connections and improve communication in close relationships.Choosing the right approach is part of the work. Diane will collaborate with each person to weigh goals, preferences, and what feels most useful. She often blends meaning-oriented exploration with practical CBT or DBT skills so clients get both insight and tools they can use day to day.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit busy lives. Video is useful for longer, interactive conversations; phone calls work when bandwidth is limited; chat or text-based messaging can be a brief check-in or a way to process between sessions. These options make therapy more flexible and let people fit support into work, caregiving, and other routines.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What kinds of concerns does Diane help with?
She works with stress, anxiety, relationship and family issues, trauma and abuse, and self-esteem struggles, plus related concerns like attachment issues, caregiver stress, grief, and life transitions.
What is her therapeutic style like?
Her style is person-centered and collaborative, combining meaning-focused work with concrete skills from CBT and DBT to address emotions and behaviors.
What experience does she bring?
Diane has 23 years of professional experience in clinical settings and long-term practice helping people with a variety of interpersonal and trauma-related concerns.
What credentials and region apply to her practice?
She is a licensed marriage and family therapist - LMFT - practicing in California.
Which languages are supported and can international clients work with her?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats are offered?
Therapy is available by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and communication preferences.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Diane?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.
More therapists in California
See allKeith Chilton
LMFT
Helping people find balance through thoughtful therapy
- Stress, Anxiety
- Addictions
- Relationship
Gian Sarabia
LMFT
Therapist blending Jungian insight and practical tools
- Trauma and abuse
- Intimacy-related issues
- Bipolar
Eugene Yamamoto
LCSW
Experienced LCSW blending insight and practical tools
- Stress, Anxiety
- Self esteem
- Depression
Is this your profile?
Ask us to correct details or take the page down.
Contact us