Jean Hair, LCSW

Maine · 26 years in practice

Jean Hair is a licensed clinical social worker in Maine with 26 years of practice.

License and registration

LCSW, Maine: LC6435 · expires December 2027
NPI: 1861410227 · national provider identifier
Years in practice: 26
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Jean

Jean Hair is a licensed clinical social worker in Maine with 26 years of practice. She focuses on helping people who are struggling with stress, anxiety, trauma, depression, substance concerns, and relationship or family tensions. She aims to create a welcoming space where clients can speak honestly about what they’re feeling without judgment.

Her approach centers on collaboration. She listens first, then works with each person to find practical steps and personal insight that fit their life.

Background and approach

Jean uses talk therapy alongside mindfulness, guided reflection, and creative expression to help people notice what is changing inside them and how to respond. Jungian ideas inform how she pays attention to dreams and inner symbols, while Client-Centered methods keep the session focused on the client’s experience.

She also integrates cognitive-behavioral techniques and dialectical strategies when people need tools for managing thoughts, emotions, and behavior. Jean uses Eye Movement Desensitization and Reprocessing, known as EMDR, when trauma work is appropriate and the client and therapist agree it fits the plan.

She supports people who are facing caregiving stress, grief and loss, abandonment and attachment issues, and compassion fatigue from demanding roles. Her style is steady and encouraging. She helps clients develop clearer boundaries, stronger self-esteem, and strategies for coping with life changes.

Jean welcomes conversation about spiritual beliefs and how those values can be part of healing.

Focus areas and approaches

Everything Jean lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Self esteem
Depression
Coping with life changes
Addictions
Relationship issues
Family conflicts
Parenting issues
Anger management
Compassion fatigue
Abandonment
Attachment issues
Caregiver issues and stress
Codependency
Communication problems
Control issues
Family problems
First responder issues
Forgiveness
Guilt and shame
Hospice and end-of-life counseling
Isolation / loneliness
Life purpose
Men's issues
Midlife crisis
Postpartum depression
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-love
Sex addiction
Sexual assault and abuse
Somatization
Women's issues
Workplace issues

Approaches Jean names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Approach and online therapy that fit your life

Jean brings Jungian Therapy into sessions by attending to dreams, symbols, and the inner story a person carries. This perspective can help people connect meaning to life events and to understand recurring emotional patterns. Client-Centered Therapy keeps the focus on the client’s voice and experience, offering a supportive, nonjudgmental space where a person sets the pace and direction.

She also uses Cognitive Behavioral Therapy, which looks at how thoughts and behaviors influence mood and offers concrete strategies to change unhelpful patterns. Together these approaches allow for both deep self-reflection and practical skill building, and Jean will work with each client to decide which methods fit their needs and goals. That collaboration helps shape a plan that feels right for the person rather than imposing a single method.

Online care is offered through video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into busy lives. Video makes it possible to keep a visual connection for deeper conversation. Phone sessions can be useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging allow shorter check-ins, flexible scheduling, and ongoing written reflection between sessions.

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Questions people ask

What kinds of concerns does Jean address?

She works with stress, anxiety, trauma and abuse, depression, addictions, and issues around relationships and family. Additional areas include caregiver stress, codependency, grief and life purpose.

How would you describe her therapeutic style?

Her style blends listening with practical tools. Sessions use talk therapy, mindfulness, creative expression, and attention to dreams and inner experience.

What is her clinical background?

Jean has 26 years of professional experience in social work and psychotherapy practice. She brings long-term clinical experience to complex emotional and trauma-related issues.

Where is she licensed and practicing?

She is licensed as an LCSW in Maine and provides services from that state.

Which languages are sessions offered in?

Sessions are offered in English.

What formats are available for sessions?

Therapy can be done via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.

How is the cost structured for sessions?

Costs vary with location and therapist scheduling; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

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