Lynfa Wharam, NCPS
7 years in practice
Lynfa Wharam is a warm, practical counsellor who helps people facing stress, anxiety, relationship and intimacy issues, low self-esteem and depression.
License and registration
- NCPS
- NCS15-02642 · expires November 2026
- Years in practice
- 7
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Lynfa
Lynfa Wharam is a warm, practical counsellor who helps people facing stress, anxiety, relationship and intimacy issues, low self-esteem and depression. She also supports clients dealing with addiction, trauma and abuse, grief, eating and parenting concerns, career changes and ADHD-related challenges. Lynfa is based in the United Kingdom and speaks English.
Lynfa draws on a range of approaches to shape sessions around each person. She blends Jungian ideas with client-centred listening and cognitive behavioural tools.
Background and approach
She also uses hypnotherapy and mindfulness techniques when these suit someone’s goals. Before becoming a counsellor she spent two decades in the legal profession, working for international law firms in London and Essex. That background gave her experience of high-pressure environments and practical problem-solving skills she now brings into therapy.
Her credential NCPS is noted as part of her professional details. Lynfa describes herself as open-minded and easy to talk to. She aims to create a space where people can speak freely and make sense of difficult feelings.
Sessions focus on clear steps people can try between meetings as well as deeper reflective work. Her experience includes volunteering early in the pandemic with Project5 to support NHS staff and care-home workers. That work broadened her practice in short-term crisis support and online contact.
People who choose her can expect a flexible, personalised approach that adapts over time.
Focus areas and approaches
Everything Lynfa lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
- Self esteem
- Depression
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Parenting issues
- Career difficulties
- Coping with life changes
- Coaching
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Lynfa names
- Jungian Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Hypnotherapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches that translate well to online sessions
Jungian Therapy focuses on inner symbols, dreams and personal meaning. In an online setting this can help people reflect on recurring patterns, relationships and life purpose through conversation and reflective exercises.Client-Centred Therapy places the person’s experience at the heart of sessions. The therapist listens without judgement and follows the person’s lead, which helps people feel understood and move at their own pace in video or phone work.
Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions. It uses practical exercises and homework that fit well with messaging, live chat or video check-ins to test new ways of coping.
Finding the right approach is often a collaborative process. The therapist will discuss goals and preferences and suggest methods that suit those aims. Plans can change as new priorities emerge and sessions progress.
Online formats offer flexibility for different needs. Video calls allow face-to-face conversation and non-verbal feedback. Phone sessions can be simpler when bandwidth is limited or when someone prefers not to use video. Live chat and text messaging suit shorter check-ins, mood tracking or brief coaching between longer sessions, making it easier to fit therapy into a busy life.
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Questions people ask
What kinds of concerns does Lynfa help with?
She supports people with stress, anxiety, depression, relationship and intimacy difficulties, addiction, trauma, grief, eating issues, parenting and career questions, and ADHD-related concerns.
How would you describe her therapeutic style?
Her style is warm and practical. She combines active listening with tools that aim to change unhelpful thinking and habits.
What is her professional background?
She worked for around 20 years in the legal profession with international law firms and then trained in psychotherapeutic counselling and hypnotherapy.
What credentials and location are listed?
Her credential is NCPS and she is based in the United Kingdom.
Which languages and international work are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Sessions can take place by video calls, phone, live chat or text-based messaging.
How do fees and payments work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How can someone begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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