Sam Pitt, BACP
7 years in practice
Sam Pitt is a counsellor with seven years' experience who helps people deal with stress, anxiety, relationship difficulties and identity concerns.
License and registration
- BACP
- 395959 · expires October 2026
- Years in practice
- 7
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Sam
Sam Pitt is a counsellor with seven years' experience who helps people deal with stress, anxiety, relationship difficulties and identity concerns. She works with issues such as trauma and addiction, and supports people coping with life changes and low self-esteem. Sam offers straightforward, calm support in sessions and aims to make starting therapy easier for those who feel anxious about seeking help.
Her way of working is grounded in Jungian ideas about meaning and symbols, alongside attachment-based perspectives that look at how relationships shape feelings and behaviour.
Background and approach
She also uses client-centred principles to keep the work focused on the person's immediate concerns, and draws on cognitive techniques when people need practical tools for anxiety or mood management. Sam's clinical background includes front-line experience in emergency healthcare which has influenced a steady, composed style. She brings seven years of counselling practice to conversations about trauma, complex stress and addiction.
That practical history often helps people feel understood when discussing intense or frightening experiences. In sessions she emphasises emotional safety and collaboration. Conversations move at the client's pace, and Sam works with individuals to set goals that feel realistic and useful.
She aims to help people feel more grounded, connected and able to make changes that fit their life. Sam is registered with the British Association for Counselling and Psychotherapy, shown as BACP. Sessions are offered in English and are held online by video call, phone, live chat or text-based messaging.
To begin, people complete a short matching questionnaire and then schedule sessions according to availability.
Focus areas and approaches
Everything Sam lists on their public professional profile, in their own terms.
- Stress, Anxiety
- LGBT
- Relationship issues
- Trauma and abuse
- Addictions
- Family conflicts
- Anger management
- Self esteem
- Depression
- Coping with life changes
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Sam names
- Jungian Therapy
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches for online work
Jungian Therapy looks at personal stories, dreams and symbols to uncover meaning that can help with identity, life transitions and long-standing emotional patterns. It can be useful when someone wants to understand deeper themes behind their feelings.Attachment-Based Therapy focuses on how early and current relationships shape how people feel and behave. This approach is helpful for those struggling with trust, abandonment or repeating relationship patterns.
Client-Centred Therapy places the person at the heart of sessions and relies on respectful listening and empathy. It is often used to create a steady space for people to talk through immediate worries and decide what changes they want to make.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and practical needs with the person and together decide which methods suit them best. That collaborative process may combine more than one approach as therapy progresses.
Online sessions can be arranged as video calls, phone appointments, live chat or text-based messaging to match different needs. Video calls allow face-to-face conversation, phone sessions use less bandwidth, live chat can be used for shorter check-ins and messaging supports ongoing reflection between appointments. These options give flexibility for fitting therapy into work and family life and make it easier to keep continuity of care when travel or scheduling is difficult.
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Questions people ask
What concerns does Sam commonly help with?
Sam supports people facing stress, anxiety, depression, relationship issues, addiction and trauma. She also works with ADHD, self-esteem problems and identity concerns including LGBT matters.
What is Sam's therapeutic style?
Her style combines Jungian exploration of meaning with attachment-aware work and client-centred listening. Cognitive techniques and narrative ideas are used when practical tools or reframing are helpful.
How much experience does she have?
She has seven years of professional counselling experience and a long background working as a front-line medic in central London prior to counselling practice.
What are her credentials and where is she based?
Sam is registered with the British Association for Counselling and Psychotherapy, shown as BACP. She practises from the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
People can choose video calls, phone sessions, live chat, or text-based messaging depending on what suits them. Different formats can suit brief check-ins or longer therapy conversations.
How does billing and cost work?
Cost varies by location and therapist availability and sessions use a subscription model that can be cancelled at any time. Exact fees are shown during the sign-up and matching process.
How do I begin working with Sam?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to therapist availability.
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