Sharan Thiara, BACP
7 years in practice
Sharan Thiara is a psychotherapist who focuses on helping people facing anxiety, depression, trauma, addictions and relationship strain.
License and registration
- BACP
- 380825 · expires February 2026
- Years in practice
- 7
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Sharan
Sharan Thiara is a psychotherapist who focuses on helping people facing anxiety, depression, trauma, addictions and relationship strain. She speaks plainly and keeps sessions calm and grounded so people can speak honestly about what is worrying them. She works from a respectful, non-judgemental stance and treats the person as the expert on their own life.
Sharan has seven years of clinical experience and is registered with the British Association for Counselling and Psychotherapy, BACP.
Background and approach
Her practice blends Jungian ideas with practical, evidence-informed approaches. This mix supports deeper personal work alongside skills for day-to-day coping. In sessions she aims to help people notice patterns that cause pain and to try smaller changes that feel doable.
Therapy can include talking about feelings, looking at relationship patterns, and learning ways to manage intense emotions. She keeps explanations direct and offers tools you can use between meetings. Sharan also works with issues such as grief, self-esteem, parenting strain, career stress and intimacy concerns.
She pays attention to attachment and the ways early relationships can shape current problems. Her approach is flexible so it can be shaped around each person’s needs. People who prefer a reflective, exploratory style alongside practical techniques often find this combination helpful.
Sharan welcomes clients from the United Kingdom and internationally, and conducts sessions in English.
Focus areas and approaches
Everything Sharan lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Depression
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Infidelity
- Isolation / loneliness
- Jealousy
- Veteran and Armed Forces Issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Traumatic brain injury
- Workplace issues
- Young adult issues
Approaches Sharan names
- Jungian Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Online therapy using reflective and practical methods
Sharan often draws on Jungian therapy and Acceptance and Commitment Therapy in online work. Jungian therapy focuses on exploring personal symbolism, dreams and inner patterns to deepen self-understanding and address long-standing issues. Acceptance and Commitment Therapy, ACT, helps people clarify values, accept difficult feelings and take practical steps aligned with what matters to them.Choosing an approach is part of therapy itself. Sharan works collaboratively to find what fits each person’s needs and goals. She may introduce reflective Jungian questions alongside ACT exercises or practical CBT-style skills, adapting the balance as you move forward together.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls work well for longer, conversational sessions; phone sessions can suit those with limited bandwidth or who prefer not to be on camera. Chat and messaging are useful for brief check-ins, written reflections or when fitting therapy into a busy day. These options make it easier to maintain continuity and fit therapy around work, caring responsibilities and travel.
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Questions people ask
What concerns does Sharan help with?
Sharan supports people dealing with stress, anxiety, depression, trauma, addictions and relationship issues, among other concerns.
How would you describe her therapeutic style?
She blends Jungian perspectives with practical therapies such as ACT and CBT, offering reflective exploration alongside skills for coping.
What is her professional background?
She has seven years of clinical experience working with a range of emotional and behavioural issues.
What credentials and location are listed?
Sharan is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Which languages are supported and can she work internationally?
Sessions are offered in English and she accepts international clients.
What online session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability; sessions run via a subscription model that can be cancelled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.
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