Tal Raven, BACP
25 years in practice
Tal Raven is a counsellor based in the United Kingdom with 25 years of experience.
License and registration
- BACP
- 176426 · expires November 2026
- Years in practice
- 25
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Tal
Tal Raven is a counsellor based in the United Kingdom with 25 years of experience. She holds BACP accreditation, and she focuses on helping people manage stress, anxiety and relationship difficulties. Tal aims to make the first steps into therapy straightforward and compassionate.
Tal creates an open, non-judgemental space where clients can talk about painful experiences. She listens for patterns in feeling and behaviour and helps people name what is happening.
Background and approach
Sessions are practical and conversational rather than full of jargon. Her background includes work with trauma and abuse, addictions, low self-esteem and motivation struggles. She also supports people facing grief, anger, eating and sleeping problems, and complex life changes.
This range means she often draws on different ways of working to match each person's needs. Tal uses approaches that include Jungian therapy, Acceptance and Commitment Therapy and Attachment-Based work alongside client-centred and cognitive behavioural techniques. That mix helps her attend to feelings, personal meaning and everyday coping skills.
She encourages small, achievable steps that build confidence over time. People contact Tal about intimacy concerns, parenting strains, compassion fatigue and ADHD-related challenges. She also offers support around abandonment, communication problems, divorce and fertility worries.
Her aim is practical emotional relief and clearer ways of moving forward.
Focus areas and approaches
Everything Tal lists on their public professional profile, in their own terms.
- Stress, Anxiety
- LGBT
- Relationship issues
- Trauma and abuse
- Depression
- Addictions
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Cancer
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Infidelity
- Intellectual disability
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Traumatic brain injury
- Women's issues
- Workplace issues
Approaches Tal names
- Jungian Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches and online sessions
Jungian therapy looks at personal stories, symbols and recurring patterns to help people make sense of difficult feelings and life shifts. It can be useful for those wanting deeper self-understanding and meaning in their experience. Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts and feelings without fighting them and deciding what matters most so you can take committed action toward those values. It supports anxiety, depression and life changes by teaching practical ways to move forward.Finding the best approach is part of the work together. Tal will discuss these methods and pick or blend approaches based on your goals, preferences and what feels helpful. The process is collaborative, with the counsellor and client shaping sessions as they learn what helps most.
Online therapy offers flexibility for people with busy lives or mobility limits. Video calls let you meet face to face from different locations, phone sessions work when bandwidth is low, live chat can suit shorter check-ins, and text-based messaging lets you share thoughts between sessions. These options make it easier to fit therapy into work breaks, caregiving schedules or travel.
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Questions people ask
What kinds of issues does this counsellor help with?
She supports people with stress, anxiety, depression, trauma and abuse, addictions, relationship and intimacy difficulties, grief, parenting strains, eating and sleeping problems, and coping with life changes.
What is her therapeutic style like?
Tal combines conversational, client-centred listening with practical tasks and reflection. She aims to balance emotional exploration with steps you can try between sessions.
How much experience does she have?
She has 25 years of professional experience working with a wide range of emotional and behavioural concerns.
What credentials and location are recorded for this counsellor?
Tal is accredited by the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported and can international clients work together?
Sessions are offered in English and she accepts clients from outside the UK.
What session formats are available?
Therapy can be delivered by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.
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