Teresa Cole, LPCC
California · 16 years in practice
Teresa Cole is a Licensed Professional Clinical Counselor with 16 years of experience.
License and registration
- LPCC, California
- 1820 · expires December 2027
- NPI
- 1841847332 · national provider identifier
- Years in practice
- 16
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Teresa
Teresa Cole is a Licensed Professional Clinical Counselor with 16 years of experience. She practices Jungian-informed therapy alongside other approaches to help people facing stress, anxiety, depression, relationship strain, grief, and life changes. Teresa writes and speaks plainly in sessions and focuses on practical steps people can use right away.
She draws on Jungian ideas to look at personal meaning and life patterns. That work is paired with acceptance and commitment techniques to help clients clarify values and take steps toward them.
Background and approach
Cognitive behavior strategies are used when people need tools to change thinking and behavior that get in the way. Teresa has a long background helping people cope with trauma, addiction, and chronic health conditions. She also supports those managing parenting challenges, career transitions, caregiving stress, and intimacy concerns.
Her experience includes work with people navigating attachment issues, abandonment, and blended family difficulties. Sessions are conversational and goal oriented. Teresa offers psychoeducation and practical resources alongside reflective work.
Many clients find this mix helpful when they need both emotional understanding and concrete skills. Based in California, Teresa uses a collaborative style to decide which methods fit each person's needs. She works in English and provides online sessions by video, phone, live chat, or text messaging.
Focus areas and approaches
Everything Teresa lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- LGBT
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Veteran and Armed Forces Issues
- Multicultural concerns
- Post-traumatic stress
- Prejudice and discrimination
- Self-love
- Traumatic brain injury
- Workplace issues
Approaches Teresa names
- Jungian Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approach and Online Care That Fit Your Life
Jungian-informed therapy looks at recurring life themes and personal symbols to help people understand their inner patterns and values. This approach can be useful for those who want deeper insight into why certain feelings and behaviors repeat.Acceptance and Commitment Therapy, or ACT, focuses on identifying what matters most and taking value-driven actions even when difficult thoughts or feelings are present. It is often used for anxiety, depression, and coping with life transitions. Attachment-Based Therapy examines how early relationship patterns influence current bonds and communication, and it can help with intimacy, trust, and family dynamics.
Finding the right approach is part of the work. Teresa will collaborate with each person to choose methods that match their goals, needs, and pace. Sessions often combine different techniques so clients get both understanding and practical tools.
Online therapy is offered by video calls, phone sessions, live chat, or text-based messaging to fit varied schedules. Video is good for face-to-face conversation and visual cues. Phone sessions use less bandwidth and can be easier during a short break. Live chat or text messaging suits shorter check-ins, written reflection, or when someone prefers typing over talking. These options make it easier to keep therapy consistent around work, family, or health demands.
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Questions people ask
What concerns does Teresa address?
She helps with stress, anxiety, depression, trauma and abuse, addictions, relationship and intimacy issues, grief, parenting and career concerns, ADHD, and related problems.
How would you describe her therapy style?
Her style blends Jungian-informed exploration with acceptance and commitment and cognitive behavior techniques. Sessions mix reflection on meaning with clear coping strategies.
What is her professional background?
Teresa has 16 years of clinical experience and has worked with people facing trauma, chronic illness, caregiving stress, and family and relationship challenges.
What are her credentials and where is she based?
She holds the LPCC credential and practices in California.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Therapy is offered by video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
What steps are involved to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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