Anne Douglas, LMFT
Illinois · 25 years in practice
Anne Douglas is a licensed marriage and family therapist with 25 years of experience helping people manage stress, anxiety, grief, relationship strain, addictions, and life changes.
License and registration
- LMFT, Illinois
- 166.000554 · expires February 2027
- LMFT, Michigan
- 4101006581 · expires August 2029
- LMFT, North Carolina
- 1704 · expires July 2027
- LMFT, Florida
- MT5261 · expires March 2027
- LMFT, Virginia
- 0717002513 · expires June 2027
- NPI
- 1457428740 · national provider identifier
- Years in practice
- 25
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Anne
Anne Douglas is a licensed marriage and family therapist with 25 years of experience helping people manage stress, anxiety, grief, relationship strain, addictions, and life changes. She works with clients on issues like parenting, career challenges, intimacy, eating and sleeping problems, and compassion fatigue. Anne offers practical guidance and steady support in sessions tailored to each person.
Her approach blends Jungian therapy with attachment-based and client-centered ideas. She listens first and helps clients name patterns that repeat in their relationships and feelings.
Background and approach
Sessions include talking, reflecting, and learning specific strategies to cope with hard moments and rebuild steadier routines. Anne trained at Northwestern University and The Family Institute at Northwestern University. She has taught and supervised students and served as a Clinical Fellow with the American Association for Marriage and Family Therapy for over 20 years.
Her background includes years of work with life transitions, trauma, mood disorders, and family-of-origin concerns. She offers several formats for online work, including video calls, phone sessions, live chat, and text-based messaging. This lets people fit therapy into busy schedules and use shorter check-ins or longer sessions as needed.
Communication options also include ongoing messaging between sessions when that helps keep progress moving. Anne aims to collaborate on goals and to help clients become their own advocates. She focuses on clear steps people can try between sessions and on building skills for handling difficult feelings and relationships.
Her style is direct, compassionate, and geared toward practical change.
Focus areas and approaches
Everything Anne lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Coaching
- Addictions
- LGBT
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Gender dysphoria
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Anne names
- Jungian Therapy
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Jungian and Attachment-Based Work Translate Online
Jungian therapy explores personal meaning, recurring dreams, and symbolic patterns in a person’s life to deepen self-understanding and address persistent emotional themes. It can help people facing identity questions, grief, or long-standing relationship patterns. Attachment-based therapy focuses on how early bonds shape current relationships and on building more supported ways of connecting and coping; it is often used for anxiety, relationship strain, and attachment issues.Finding the right approach is part of the work. The therapist will talk with each person about goals, history, and preferences, then suggest which approaches to try. This is a collaborative process and strategies can shift as needs change.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and deeper visual cues. Phone sessions can be easier when bandwidth is low or a shorter check-in is needed. Live chat and messaging let clients share thoughts between sessions and keep momentum between meetings. These options make it easier to fit therapy into a busy life and to continue work when travel or schedules change.
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Questions people ask
What kinds of concerns does Anne address?
She works with stress, anxiety, depression, bipolar disorder, addictions, grief, relationship and intimacy issues, parenting and family concerns, career challenges, and related problems.
How would you describe her therapy style?
Her style is collaborative and client-centered, combining listening with clear, practical steps. She helps clients identify patterns and try new ways of relating and coping.
What is her professional background?
She has 25 years of clinical experience, taught and supervised students, and has been a Clinical Fellow with the American Association for Marriage and Family Therapy for over 20 years.
Where is she licensed and located?
She is a Licensed Marriage and Family Therapist (LMFT) in Michigan and North Carolina and practices from North Carolina.
Which languages are supported for sessions?
Sessions are offered in English.
What formats are available for sessions?
Sessions can be held by video calls, phone sessions, live chat, or text-based messaging.
How does payment and cost work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.
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