Christopher Ingram, BACP
3 years in practice
Christopher Ingram is a BACP counsellor who helps people facing stress, anxiety, addiction, trauma, depression and related concerns.
License and registration
- BACP
- 407602 · expires November 2026
- Years in practice
- 3
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Christopher
Christopher Ingram is a BACP counsellor who helps people facing stress, anxiety, addiction, trauma, depression and related concerns. He works with clients dealing with grief, identity questions, ADHD and the strain of major life changes. Christopher offers a calm, non-judgemental space so people can talk through immediate worries and longer standing difficulties.
He describes his practice as integrative, drawing on Jungian ideas alongside other approaches. Sessions focus on understanding personal experiences and building practical coping steps.
Background and approach
Conversations aim to be collaborative and paced to each person's needs. Christopher uses techniques from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to address unhelpful thoughts and actions. He also draws on attachment-based thinking to look at how past relationships shape current patterns.
This mix supports both emotional insight and behaviour change. Over sessions the emphasis is on clear, manageable goals. People are helped to notice patterns, try small experiments and build skills for day-to-day life.
Therapy can also explore deeper themes such as identity, loss and belonging when that feels useful. Christopher works with adults and welcomes international clients. He offers video calls, phone sessions, live chat and text-based messaging.
He is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.
Focus areas and approaches
Everything Christopher lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Depression
- ADHD
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Workplace issues
- Young adult issues
Approaches Christopher names
- Jungian Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Hypnotherapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches and online care
Christopher works with Jungian therapy, Acceptance and Commitment Therapy and attachment-based ideas. Jungian approaches look at personal symbols, dreams and recurring life themes to help people find meaning and direction. Acceptance and Commitment Therapy focuses on noticing thoughts and feelings, choosing values-based actions and building practical skills to cope with difficult moments. Attachment-based work examines how early relationship patterns influence current ways of relating and helps people develop new, healthier responses.Choosing the right approach is part of the work. Christopher treats this as a collaborative process where therapist and client try different ways of working and agree what feels most helpful. He will discuss goals, preferences and practical needs and adapt methods over time to suit each person.
Online therapy is offered by video calls, phone sessions, live chat and text-based messaging. Video lets people see facial cues and have a fuller conversation, while phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and messaging suit quick reflections, ongoing support between sessions or people who prefer to write. These options give flexibility to fit therapy around work, family and travel commitments.
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Questions people ask
What kinds of problems does Christopher help with?
He supports people with stress, anxiety, addictions, trauma and abuse, depression and ADHD, among other issues such as grief, relationship and intimacy-related concerns.
How would you describe his therapeutic style?
His style is collaborative and non-judgemental, blending conversational work with practical exercises to change unhelpful patterns and build coping skills.
What is his clinical background?
He has three years of experience working as an integrative psychotherapeutic counsellor and combines several therapeutic approaches to meet individual needs.
What credentials and country does he practise in?
He is registered with the BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.
Which languages and international arrangements are available?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
He offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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