Greg Janiszek, BACP
3 years in practice
Greg Janiszek is a counsellor who helps people facing stress, anxiety, low mood and relationship difficulties.
License and registration
- BACP
- 413089 · expires October 2026
- Years in practice
- 3
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Greg
Greg Janiszek is a counsellor who helps people facing stress, anxiety, low mood and relationship difficulties. He works with issues like self-esteem, grief, addiction and ADHD. He also supports people dealing with trauma, parenting strain, career uncertainty and intimacy-related concerns.
He keeps a warm, respectful manner in sessions. Conversations aim to help people feel seen and understood. He listens without judgement and focuses on practical steps alongside deeper reflection.
Greg trained in integrative counselling and holds a Master’s in Education with Psychology.
Background and approach
He is a BACP member, which is shown as BACP. He has three years of practice experience and has worked in NHS IAPT services as well as independent practice. His approach mixes Jungian ideas with client-centred care and cognitive strategies.
That means looking at personal patterns and past experiences, while also learning new ways to manage thoughts and emotions now. Sessions can include reflection, skill-building and gentle exploration of deeper issues. People choose him for a practical yet reflective style.
He aims to help clients build self-awareness, emotional flexibility and better coping skills. The work is paced to fit what each person needs and can include short-term goals or longer exploration depending on the situation.
Focus areas and approaches
Everything Greg lists on their public professional profile, in their own terms.
- Stress, Anxiety
- LGBT
- Relationship issues
- Self esteem
- ADHD
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Greg names
- Jungian Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapy approaches translate to online work
Greg draws on Jungian therapy and Acceptance and Commitment Therapy in his online practice. Jungian therapy looks at personal stories, symbols and patterns to help people make sense of inner conflicts and life transitions. It can be useful for those wanting deeper self-understanding and meaning. Acceptance and Commitment Therapy, or ACT, teaches practical skills to accept difficult feelings and commit to actions that match personal values, which helps with anxiety, depression and avoidance behaviours.Choosing the right approach is a shared process. The therapist will discuss goals, preferences and what feels most helpful, then try methods that fit the person's needs. Sessions can blend approaches so work feels practical and relevant while also exploring deeper patterns when useful.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions need less bandwidth and can be easier to fit around work. Live chat and messaging suit short check-ins, journaling-style reflection or people who prefer not to use voice. These options make it easier to schedule therapy and to maintain regular contact between sessions.
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Questions people ask
What concerns does Greg help with?
He supports people with stress, anxiety, depression, self-esteem, relationship and intimacy issues, and a wide range of other concerns such as trauma, addiction and grief.
What is his therapeutic style like?
Sessions are warm and respectful, combining reflective conversation with practical exercises to manage emotions and behaviour.
What experience does he bring?
He has three years of experience and has worked in NHS IAPT services as well as in independent practice.
What credentials and region are listed?
He holds a Master’s in Education with Psychology and is listed as BACP. His practice is in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and he accepts international clients.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are fees handled?
Costs vary by location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Choose the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to therapist availability.
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