Jill McCabe, LMHC

New York · 25 years in practice

Jill McCabe is a licensed mental health counselor with 25 years of experience in New York.

License and registration

LMHC, New York: 004038 · expires February 2028
NPI: 1376877910 · national provider identifier
Years in practice: 25
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Jill

Jill McCabe is a licensed mental health counselor with 25 years of experience in New York. She draws on a calm, interactive style to help people cope with common problems like anxiety, depression, stress, and relationship struggles. Many come for help with parenting challenges, blended family issues, divorce and separation, career change, or grief.

She also supports people facing trauma, addiction, chronic illness, caregiving stress, and sleep problems. Jill pays attention to how life events affect everyday functioning and mood.

Background and approach

Her work is grounded in Jungian ideas alongside client-centered and cognitive behavioral approaches. That combination helps people reflect on deeper patterns while also learning practical skills for day-to-day life. Sessions are conversational and focused on what matters most to the person in front of her.

Jill aims to create a respectful space without stigmatizing labels. She listens for strengths and builds on them, mixing insight with concrete strategies when useful. Her approach is tailored to each person's needs and goals.

Over a long career she has supported people dealing with abandonment, attachment concerns, adoption and foster care issues, body image, and compassion fatigue. Parents, caregivers, and those facing major life changes often seek her perspective and practical guidance.

Focus areas and approaches

Everything Jill lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Relationship issues
Family conflicts
Trauma and abuse
Grief
Sleeping disorders
Parenting issues
Self esteem
Career difficulties
Depression
Coping with life changes
Coaching
Compassion fatigue
ADHD
Abandonment
Adoption and foster care
Aging and geriatric issues
Attachment issues
Blended family issues
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Coping with natural or human-caused disaster
Disruptive Mood Dysregulation Disorder (DMDD)
Divorce and separation
Drug and alcohol addiction
Emptiness
Family of origin issues
Family problems
Fatherhood issues
First responder issues
Forgiveness
Guilt and shame
Hospice and end-of-life counseling
Immigration issues
Isolation / loneliness
Life purpose
Midlife crisis
Multicultural concerns
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-love
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Approaches Jill names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Therapeutic approaches and online care

Jungian Therapy looks at recurring images and life themes people experience, helping them understand personal patterns and meaning. It can be useful for those who want to explore life purpose, recurring relationship dynamics, or deeper emotional patterns.

Client-Centered Therapy focuses on listening closely and offering acceptance so the person can find their own direction. This approach is helpful for building self-esteem, facing major life changes, and feeling heard during stressful times.

CBT, or Cognitive Behavioral Therapy, targets the thoughts and behaviors that keep problems going and teaches concrete skills to manage anxiety, depression, sleep, and coping with change.

Finding the right approach is part of the work together. The therapist will discuss goals, personal preferences, and what feels most helpful, then adapt methods as the relationship and needs evolve. Therapy is collaborative and tailored to each person's situation.

Online sessions can include video calls, phone sessions, live chat, or text-based messaging. Video is good for face-to-face conversation and visual cues. Phone calls use less bandwidth and can fit into a work break. Live chat and messaging are handy for quick check-ins, shorter sessions, or when writing helps clarify thoughts. These options make it easier to fit therapy into a busy life and maintain regular contact between sessions.

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Questions people ask

What kinds of concerns does she help with?

Jill works with a wide range of issues including anxiety, depression, stress, relationship and parenting challenges, grief, addiction, trauma and sleep problems.

How would you describe her therapy style?

Her style is warm and interactive, combining reflective exploration with practical skills. Sessions blend conversational listening with goal-focused tools.

What is her professional background?

Jill has 25 years of clinical experience as a mental health counselor. Her background includes long-term work with people facing trauma, family stress, and life transitions.

Where does she practice and what are her credentials?

She is a licensed mental health counselor (LMHC) practicing in New York.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

Jill offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How does pricing work for sessions?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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