Sarah Greenwood, BACP
17 years in practice
Sarah Greenwood is a counsellor with 17 years of experience in the United Kingdom.
License and registration
- BACP
- 386166 · expires January 2027
- Years in practice
- 17
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Sarah
Sarah Greenwood is a counsellor with 17 years of experience in the United Kingdom. She offers a calm, welcoming approach and helps people who are struggling to manage stress, anxiety, depression and life changes. Sarah uses a mix of methods so conversations stay practical and focused on what matters to each person.
Sarah combines Jungian ideas with more hands-on approaches such as cognitive behavioural techniques and acceptance work. She aims to help clients notice unhelpful patterns, try new ways of responding, and build small routines that make daily life easier.
Background and approach
The work is carried out in plain language and paced to fit what each person needs. Her background includes roles in both personal and public settings over many years. She is a member of the British Association for Counselling and Psychotherapy, which means she follows the BACP ethical framework.
Sarah also takes regular supervision and keeps up with professional development. Sessions cover a wide range of concerns from trauma and addiction to self-esteem, parenting strain, grief and relationship difficulties. She also pays attention to issues such as burnout, compassion fatigue, ADHD and body image, adapting the conversation to the problem in front of her.
Sarah offers appointments by video call, phone, live chat or messaging. Sessions are organised through a subscription model that can be cancelled at any time. To begin, select the Start Therapy button and complete a short matching questionnaire before booking a time that suits you.
Focus areas and approaches
Everything Sarah lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sarah names
- Jungian Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Hypnotherapy
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches suited to online work
Sarah draws on Jungian ideas alongside Acceptance and Commitment Therapy (ACT) to guide online sessions. Jungian-informed work pays attention to themes, symbols and personal stories to help make sense of recurring patterns and inner conflicts. ACT focuses on values and small behavioural steps to reduce avoidance and increase meaningful activity.Finding the right approach is part of the process. The therapist will work collaboratively to choose methods that match your goals and day-to-day needs. That might mean blending depth-oriented reflection with practical exercises and coping strategies, and adjusting over time as progress is made.
Online therapy provides practical flexibility. Video calls allow more visual connection and fuller conversation, phone sessions can be shorter check-ins or suit lower bandwidth, and live chat or messaging are useful for brief reflections or when writing helps to organise thoughts. These options make it easier to fit therapy around work, family commitments and busy days while still keeping the therapeutic focus.
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Questions people ask
What kinds of concerns can I bring to sessions?
Sarah works with many common issues including stress, anxiety, depression, trauma and abuse, addictions and self-esteem. She also supports people dealing with grief, parenting strain, eating and sleeping difficulties and career or relationship worries.
What is Sarah's therapy style like?
The approach is warm and practical. Conversations blend depth-oriented ideas with cognitive and acceptance-based techniques to help people notice patterns and try new responses.
How much experience does the counsellor have?
Sarah has 17 years of professional experience working across personal and public settings. That time includes counselling people with a wide range of emotional and life challenges.
What credentials and location are listed?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom. Membership indicates she follows the BACP ethical framework.
In which language are sessions offered?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
Sarah provides video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How does payment and cost work?
Costs vary with location and therapist arrangements. Sessions are managed via a subscription that can be cancelled at any time.
How do I get started?
Click the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
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