Connie Zmijewski, LCMHC
North Carolina · 20 years in practice
Connie Zmijewski is a licensed clinician in North Carolina who helps people manage relationship challenges, grief, parenting concerns, anxiety, depression, and stress.
License and registration
- LCMHC, North Carolina
- 5371 · expires June 2027
- NPI
- 1427083864 · national provider identifier
- Years in practice
- 20
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Connie
Connie Zmijewski is a licensed clinician in North Carolina who helps people manage relationship challenges, grief, parenting concerns, anxiety, depression, and stress. She also supports people facing trauma, intimacy issues, sleep problems, anger, low self-esteem, career transitions, and ADHD. Connie emphasizes strengths and practical steps rather than labels.
She speaks plainly and guides people through change with steady support. Connie draws on 20 years of clinical experience to shape straightforward, person-focused care.
Background and approach
She listens first, then offers methods that fit each person's needs. Sessions focus on clear goals, coping skills, and everyday actions that make life easier. Her approach blends Jungian ideas about meaning and symbols with practical therapies such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy.
She uses Client-Centered Therapy techniques to create a respectful, nonjudgmental space. This mix helps people work through big feelings and recurring patterns. Connie works with concerns tied to family and parenting, adoption and foster care issues, aging and caregiver stress, chronic illness and pain, codependency and attachment problems.
She also supports people dealing with commitment, communication, and control struggles. Therapy can include exploring past experiences that shape present behavior and building new habits. Sessions are aimed at helping people make clearer choices and feel more capable day to day.
Connie encourages collaboration and keeps the focus on practical change. She helps clients notice where they are stuck, try new ways of responding, and track progress over time.
Focus areas and approaches
Everything Connie lists on their public professional profile, in their own terms.
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Depression
- Stress, Anxiety
- Trauma and abuse
- Intimacy-related issues
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Connie names
- Jungian Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches that guide online sessions
Connie uses Jungian Therapy to pay attention to personal meaning, dreams, and recurring themes. This approach can help people understand the stories that shape their behavior and find deeper sources of change. She also uses Acceptance and Commitment Therapy, which focuses on noticing thoughts and feelings while taking steps toward valued goals. ACT is useful for anxiety, depression, and coping with life changes that feel overwhelming.Finding the right approach is part of the work together. Connie will talk with each person about their goals and preferences, then recommend strategies to try. She treats the plan as flexible and adjusts methods based on what helps most over time.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more reachable. Video is good for face-to-face conversation and nonverbal cues. Phone sessions work when bandwidth is limited or a shorter check-in is needed. Live chat and text offer quick access for brief check-ins, reflections, or when typing helps people express themselves. These options make it easier to keep therapy consistent with busy schedules and changing needs.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What issues does Connie help with?
She supports people with relationship struggles, parenting and family concerns, grief, depression, anxiety, trauma and abuse, sleep problems, anger, self-esteem, career changes, ADHD, and related challenges.
How would you describe her therapy style?
Connie listens carefully and works collaboratively. She focuses on practical steps and meaning, mixing reflective conversation with skill-building exercises.
What is her clinical background?
Connie brings 20 years of professional experience as a clinician and uses that experience to inform straightforward, goal-focused care.
What credentials and location are listed?
She is credentialed as an LCMHC in North Carolina and practices with that licensure in the state.
Which languages are supported and can international clients connect?
Sessions are offered in English and she accepts international clients for online work.
What session formats does she use?
Connie works via video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule a time based on therapist availability.
More therapists in North Carolina
See allDr. Agyenim Akuamoah-Boateng
LCMHC
Experienced counselor focused on recovery and meaning
- Stress, Anxiety
- Addictions
- Trauma and abuse
Brandi Geddings
LCMHC
Compassionate, practical counseling for life’s hard moments
- Stress, Anxiety
- Anger
- Self esteem
Is this your profile?
Ask us to correct details or take the page down.
Contact us