Eva Herriman, LPC

Therapeutic approaches and how they work online

Jungian-informed work looks at recurring images, dreams, and life themes to help people recognize deeper patterns that influence mood and relationships. This approach can be useful for people who want to understand why certain feelings or reactions keep returning and to explore personal meaning. Acceptance and Commitment Therapy, or ACT, focuses on helping people accept uncomfortable thoughts and feelings while clarifying personal values. It often uses short exercises to notice thoughts without getting pulled into them and then takes small actions that match what matters to the person. Attachment-Based Therapy centers on how early connection styles shape current relationships and emotional responses. It helps people notice repeating interaction patterns and practice new ways of relating that feel safer and more effective. Finding the right approach is part of the work and happens together. The therapist will discuss goals, preferences, and what feels most helpful, then adapt methods as needed. Clients and therapist decide collaboratively which ideas and exercises to try. Online formats make it easier to fit therapy into busy lives. Video calls let people read nonverbal cues and hold longer sessions, phone sessions can be lower bandwidth and easier when movement is needed, live chat supports brief check-ins, and text-based messaging helps keep continuity between sessions. These options offer flexibility so people can connect in the way that best supports progress.