Grant Roberts, BACP
25 years in practice
Grant Roberts is a counsellor with 25 years' experience helping people cope with stress, anxiety, depression and grief.
License and registration
- BACP
- 395413 · expires November 2026
- Years in practice
- 25
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Grant
Grant Roberts is a counsellor with 25 years' experience helping people cope with stress, anxiety, depression and grief. He also supports people facing relationship strain, eating concerns, low self-esteem, addiction and issues around intimacy. He works in the United Kingdom and offers sessions in English.
Grant takes a person-centred, humane approach. He aims to listen without judgement and to create space where people can speak openly about painful thoughts and feelings.
Background and approach
He speaks plainly and focuses on practical next steps as well as understanding deeper patterns. His work is integrative. He blends Jungian ideas about meaning and imagery with cognitive behavioural tools and attachment-based thinking.
That combination is used to help people notice unhelpful habits, try new ways of coping, and reflect on recurring life themes. Sessions often include straightforward strategies for managing anxiety or mood, alongside conversations that look at personal history and relationship patterns. Grant explains tools clearly and helps people practise them between meetings so progress can continue outside sessions.
Many clients come wanting help with life changes, career pressures, parenting strain, or chronic stress and fatigue. Grant also supports people navigating neurodiversity, body image, and complex emotional responses linked to abuse, loss or medical illness. He encourages small, achievable steps toward better functioning and greater self-worth.
Taking the first step can feel hard. Grant offers calm, steady support while people work out what matters to them and how to move forward.
Focus areas and approaches
Everything Grant lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Eating disorders
- Self esteem
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Grant names
- Jungian Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches you can access online
Grant combines Jungian therapy ideas with Acceptance and Commitment Therapy and attachment-informed work. Jungian therapy looks at personal meaning, dreams and recurring life themes to help people understand deeper patterns. Acceptance and Commitment Therapy (ACT) uses simple exercises to clarify values and build small changes that reduce avoidance and improve daily functioning. Attachment-based approaches focus on how early relationship patterns shape current trust, closeness and communication, helping people change how they relate to others.Choosing the right approach is a collaborative process. Grant will discuss your goals and preferences and try methods that fit your situation. Together you will test what feels useful and adapt the work as progress is made.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video is useful for fuller conversation and visual cues, phone can be easier when bandwidth is limited, live chat suits shorter check-ins, and messaging lets you reflect between sessions. These options make it easier to fit therapy around work, family and health demands while still using the therapeutic approaches described above.
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Questions people ask
What concerns does Grant focus on?
He works with stress, anxiety, depression and grief, plus relationship and intimacy issues. He also supports people with eating concerns, addictions, self-esteem problems and career or parenting strain.
How would you describe his therapeutic style?
Grant uses a person-centred, empathic style that aims to be accepting and non-judgemental. He combines listening with practical tools so conversations are both supportive and action-focused.
What is his background and experience?
He has 25 years of experience working as a psychotherapist and counsellor in the United Kingdom. His practice draws on several therapeutic traditions to meet different needs.
What credentials and location are listed?
Grant holds BACP and practises in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
He offers video calls, phone sessions, live chat and text-based messaging to suit different schedules and preferences.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work together?
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