Hajran Khan, BACP
16 years in practice
Hajran Khan is a counsellor who focuses on helping people manage stress, anxiety and life changes.
License and registration
- BACP
- 110602 · expires September 2026
- Years in practice
- 16
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Hajran
Hajran Khan is a counsellor who focuses on helping people manage stress, anxiety and life changes. She works with concerns such as low self-esteem, career worries, relationship and intimacy issues, grief, addiction, sleep and eating difficulties, and mood challenges. Her approach is practical and straightforward, aimed at helping people feel steadier and more able to cope.
She draws on a mix of approaches to match what each person needs. Jungian ideas help explore personal meaning and life patterns.
Background and approach
Acceptance and Commitment Therapy (ACT) supports people to notice difficult thoughts and take values-led action. Cognitive Behavioural Therapy (CBT) is used for learning new ways to respond to unhelpful thinking. Hajran treats each person as the expert on their own life.
Sessions focus on your priorities and build on strengths you already have. Conversations include practical steps, reflective work, and strategies to manage symptoms between sessions. Hajran brings 16 years of professional experience in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.
She works with a wide range of concerns including trauma, ADHD, parenting strain, caring responsibilities and compassion fatigue. She offers sessions in English and can work with international clients. The first step is simple - a short matching questionnaire and then scheduling a time to start sessions that fits you.
Focus areas and approaches
Everything Hajran lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Self esteem
- Career difficulties
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Hajran names
- Jungian Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches you can use online and how they help
Jungian therapy looks at recurring life themes and personal symbols to help people find meaning and understand patterns that keep repeating. It can be useful when someone wants to explore deeper life questions or recurring emotional themes.Acceptance and Commitment Therapy (ACT) teaches practical skills to notice difficult thoughts and feelings while taking actions that match personal values. It is helpful for anxiety, stress, low mood and motivation problems.
Attachment-Based Therapy focuses on how early relationships shape expectations and emotional responses. It supports people wanting to change how they relate to others or manage attachment-related distress.
Finding the right approach is a collaborative process. The counsellor will discuss goals, try techniques that suit the person's needs, and adjust methods over time if something does not fit. Decisions about which approaches to use are made together, based on what feels most helpful.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls allow face-to-face conversation and non-verbal cues. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat or messaging can suit people who prefer writing, need more frequent brief contact, or want sessions that fit around work and family commitments.
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Questions people ask
What kinds of concerns can be addressed in sessions?
Hajran works with a wide range of issues such as stress, anxiety, depression, grief, trauma, relationship and intimacy-related issues, addictions, eating and sleeping problems, career worries, parenting strain and ADHD.
What is her therapeutic style like?
She uses a practical, personable style that combines reflective work with hands-on strategies. The aim is to build on strengths while trying new ways to respond to difficult thoughts and feelings.
How much experience does the counsellor have?
She has 16 years of professional experience working in the United Kingdom across a range of mental health and life concerns.
What professional credentials and location apply?
Hajran is registered with the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she can work with international clients.
Which session formats are available?
Therapy can take place via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session according to the therapist's availability.
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