Julia Wilkinson, BACP
7 years in practice
Julia Wilkinson welcomes people who are feeling stuck, overwhelmed or worn out by life.
License and registration
- BACP
- 396058 · expires May 2026
- Years in practice
- 7
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Julia
Julia Wilkinson welcomes people who are feeling stuck, overwhelmed or worn out by life. She writes plainly and listens closely to what matters to each person. Julia aims to help clients spot their strengths and take small steps toward feeling steadier and more able to cope.
Julia approaches conversations with curiosity and respect. She uses Jungian ideas to look at personal meaning and recurring life patterns alongside practical methods to manage difficult symptoms.
Background and approach
Sessions focus on what a person wants to change and on simple strategies that make day-to-day life easier. Her background includes seven years working in counselling settings in the United Kingdom and professional registration with the British Association for Counselling and Psychotherapy, BACP.
Julia has experience supporting people with stress, anxiety, depression and addiction concerns, as well as issues such as compassion fatigue and relationship difficulties. She also works with clients facing grief, trauma and abuse, intimacy and self-esteem struggles, and sleep or eating difficulties.
Additional focus areas include attention differences, attachment issues, neurodiversity such as autism and Asperger syndrome, caregiving stress, chronic illness and body image concerns. Julia combines client-centred listening with evidence-informed tools from cognitive and acceptance-based therapies. She treats each person as the expert on their life and helps them find directions that fit their values and everyday routines.
New clients begin by picking a time that suits them and completing a short questionnaire to match goals and preferences.
Focus areas and approaches
Everything Julia lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Depression
- Compassion fatigue
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Julia names
- Jungian Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approach, meaning and practical online support
Jungian Therapy looks at personal stories and recurring patterns to help people find meaning in difficult experiences; it can be useful for those wanting to understand long-standing themes in their life. Acceptance and Commitment Therapy, ACT, helps people notice difficult thoughts and feelings while choosing actions that match their values; it often helps with anxiety, depression and coping with change. Attachment-Based Therapy focuses on how early relationships shape current ways of connecting and can help with intimacy and relationship concerns.Finding the right approach is part of the work. The therapist will discuss what matters to the client and try different ways of working until a good fit is found. This is a joint process that balances exploring personal meaning with practical steps for daily life.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging. Video sessions let people see non-verbal cues and build rapport, phone sessions can be easier on bandwidth and fit into a busy day, and messaging or live chat suit shorter check-ins or those who prefer writing. These options aim to make therapy more flexible and easier to fit around work, family and travel.
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Questions people ask
What kinds of concerns can Julia help with?
She supports people with stress, anxiety, depression and addictions, plus grief, trauma, intimacy and self-esteem issues.
What is her therapeutic style like?
Her style is listening-led and collaborative, mixing Jungian exploration of meaning with practical CBT and acceptance-based strategies.
How much clinical experience does she have?
Julia has seven years of professional counselling experience working in the United Kingdom.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages and international options are supported?
Sessions are offered in English and she accepts clients internationally.
What session formats are available?
Julia offers video calls, phone sessions, live chat and text-based messaging to suit different needs.
How are costs and payments handled?
Costs vary with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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