Michele Findley, BACP
7 years in practice
Michele Findley offers calm, practical support for people feeling overwhelmed by stress, anxiety or life changes.
License and registration
- BACP
- 381802 · expires April 2026
- Years in practice
- 7
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Michele
Michele Findley offers calm, practical support for people feeling overwhelmed by stress, anxiety or life changes. She works in a straightforward way to help people feel steadier, make clearer choices and cope better day to day. Michele draws on several counselling styles to match what someone needs.
She uses Jungian ideas about personal meaning and symbols alongside Acceptance and Commitment Therapy to help people notice what matters and take small steps towards it.
Background and approach
Cognitive Behavioural tools are offered when unhelpful thoughts or routines need to be changed. Her work is rooted in listening and respect. Michele aims to create space where people can talk about grief, low self-esteem, relationship strain, addiction or long-term health worries without judgement.
She also supports those who want help with parenting pressures, career decisions or coping with intense emotions. With seven years of experience and membership of the British Association for Counselling and Psychotherapy (BACP), Michele blends different approaches to suit each person. Sessions focus on practical ideas, reflective discussion and setting realistic steps to try between meetings.
Michele describes herself as neurodivergent-affirming and welcomes conversations about identity and related concerns. She works with people facing trauma, sleeping and eating difficulties, ADHD-related challenges, and issues linked to adoption or caregiving. The aim is to help people build clearer ways of coping and to find more ease in everyday life.
Focus areas and approaches
Everything Michele lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Depression
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Michele names
- Jungian Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Imago Relationship Therapy
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Michele uses different approaches online
Jungian-influenced work looks at the stories and symbols that matter to you. It can help when life feels puzzling or when you want to understand repeating patterns and personal meaning. Acceptance and Commitment Therapy (ACT) focuses on what you value and small actions you can take. It is useful for anxiety, low mood and for building tolerance of difficult feelings while moving towards chosen goals.Michele will work with you to decide which approach or mix of approaches fits best. That means talking about your goals, what has helped or not helped before, and trying a few ways of working. The aim is to find a practical, collaborative plan that you feel comfortable trying between sessions.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls let you see one another for longer conversations while phone sessions can fit a break at work or need less bandwidth. Live chat and messaging offer shorter check-ins and ongoing contact between meetings. These options make it easier to keep therapy going around busy lives and different time zones.
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Questions people ask
What issues does Michele commonly help with?
She supports people with stress, anxiety, depression, trauma, grief, relationship and intimacy concerns, addictions, sleep and eating issues, ADHD-related challenges and many life changes.
How would you describe her therapeutic style?
Michele combines Jungian ideas about personal meaning with Acceptance and Commitment Therapy and cognitive behavioural techniques to offer both reflective and practical work.
What is her professional background?
She has seven years of clinical experience working with a wide range of difficulties and focuses on tailoring the approach to each person.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
Work can take place via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by clicking the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
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