Sarah Dixon, BACP
25 years in practice
Sarah Dixon is a counsellor practising in the United Kingdom with 25 years of professional experience.
License and registration
- BACP
- 399684 · expires February 2027
- Years in practice
- 25
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Sarah
Sarah Dixon is a counsellor practising in the United Kingdom with 25 years of professional experience. She focuses on helping people who are struggling with stress, anxiety, grief, depression and major life changes. She aims to meet each person with respect, sensitivity and compassion.
Sarah adapts conversations and the plan of work to fit what each person needs. Sessions are shaped around everyday problems like sleeping difficulties, relationship concerns, parenting strain, coping with illness and managing mood swings.
Background and approach
She also supports people facing issues such as addictions, career uncertainty and low self-esteem. Her approach draws on a mix of recognised therapies to suit different needs. She uses Jungian ideas alongside acceptance and commitment strategies and practical cognitive tools.
Attachment-focused thinking and a client-centred style also guide how she listens and responds in sessions. People can expect straightforward language and an emphasis on workable steps. Sarah will help identify small changes and coping skills to use between meetings.
She pays attention to loss, trauma and life transitions and to how those experiences affect daily life. Sessions are offered in English and are available to people inside and outside the UK. Sarah encourages anyone who feels ready to start the process, acknowledging that reaching out for help is often a brave first step.
Focus areas and approaches
Everything Sarah lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Grief
- Parenting issues
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sarah names
- Jungian Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Hypnotherapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches you can use in online sessions
Jungian Therapy places attention on personal meaning, symbols and life stories. It can help people make sense of recurring patterns, dreams and feelings that follow major life changes or loss. Acceptance and Commitment Therapy, or ACT, teaches practical ways to notice difficult thoughts and feelings and to focus on actions that match a person’s values. That approach can be useful for anxiety, depression and coping with ongoing stress.The right approach is often discovered together. The counsellor will listen to your goals and preferences and then suggest a blend of methods that fit. This collaborative decision can be adjusted as work progresses so sessions stay relevant to your needs.
Online sessions use video calls, phone sessions, live chat or text-based messaging to suit different routines. Video is good for conversation and visual cues, phone calls can be easier when bandwidth is limited, and messaging works well for short check-ins or people who prefer writing. These options make it simpler to fit therapy around work, family or mobility needs and to keep continuity during life changes.
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Questions people ask
What concerns can I bring to therapy?
Clients bring a wide range of issues including stress, anxiety, grief, depression, addiction and relationship or family worries. There is also experience with matters such as eating and sleeping problems, bipolar mood concerns, ADHD and career stress.
How would you describe the therapeutic style?
The style is warm and client-centred with a focus on listening and tailoring the work. Sarah combines depth-oriented ideas with practical techniques to help people manage day-to-day problems.
What background does the counsellor have?
Sarah has 25 years of professional working in counselling and related roles. She has long experience supporting people through loss, life change and mental health challenges.
Which professional credential is listed?
The profile lists BACP, which refers to the British Association for Counselling and Psychotherapy registration noted in the therapist's details.
Which languages and international options are available?
Sessions are offered in English and the therapist accepts international clients as part of her practice.
What session formats are offered online?
Work can take place by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are fees and payment handled?
Cost varies with location and therapist arrangements; sessions operate via a subscription model that can be cancelled at any time.
How do I begin therapy with this counsellor?
Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
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